Creative and mindful classes to appeal to yogis and non-yogis alike of all levels. Elena blends the physical postures through movement and ancient wisdoms of healing arts to align, balance and open mind, body and spirit.
Welcome! Elena is based on Long Island New York as a registered and certified 200 hour E-RYT Yoga teacher, 85 hour Prenatal Yoga teacher and Reiki 1 & 2 practitioner. Elena also specializes in sound healing, meditation, breathwork, essential oils and herbs. With a 15 year background as a former dancer, movement has always been an essential part of her life. She began her self healing journey after a fatal car accident in 2009, coming across her first yoga class in 2012. Elena studied abroad in Thailand in 2017 to deepen her personal practice and share these tools as a practitioner and teacher. In 2019 she spent a month in Colorado at an ashram to expand her education in getting prenatal certified. Elena provides a safe, supportive and nourishing space with sessions being creative, informative, relaxing and intentional for overall wellbeing. Elena offers Private Sessions, Group Classes, Workshops, Events and Retreats.
Join me for Special Classes, Events, Workshops and Ceremonies.
Travel with me and Meet new people. Immerse yourself in Nature, Connection, Wellness, Adventure, Luxury and Fun! Create lasting Memories and Friendships.
Let's livestream on Zoom or meet in person. I offer 1 on 1 Sessions, as well as Private Group Reservations. Applicable for Yoga, Reiki, Sound Healing and Breathwork.
CLASS STYLES
Hatha Vinyasa Flow
Sustaining a body and breath relationship, flowing through various postures that create heat in the body, build strength, balance, flexibility & stamina. This regulates the body's natural flow of (yang/masculine) energy
Yin yoga/Deep Stretch
Meditative & passive approach to postures being held for a longer period of time on the ground. Stretches & targets both the deep connective tissues between the muscles, joints, ligaments & the fascia throughout the body. Focus is mostly on the lower half of the body such as the low back, hips, pelvis and thighs. Regulates the body’s flow of (Qi, feminine) energy
Restorative Yoga
Use of props such as bolsters, blankets, blocks and yoga straps to assist in holding poses for a longer period of time on the ground with extra support. Gentle, meditative & slow movement to soothe & restore the mind, body & soul
Prenatal and Postnatal Yoga
Customized sessions through all trimesters and post-pregnancy with approval from your doctor
Pranayama & Meditation
Prana is the Sanskrit term for "life force". Ayama means extension and expansion. Through practicing pranayama we consciously control and regulate the mind and body through breathwork exercises. This guides us towards preparation for meditation
Sound Healing, Reiki Healing, Herbs, Essential Oils
Customized Private Sessions Available
Stay up to date on all things with Elena!
.svg){kind=small}
