Creative and mindful classes to appeal to yogis and non-yogis alike of all levels. Elena blends the physical postures through movement and healing wisdoms of ancient yogic traditions to align, balance and open mind, body and spirit.
Elena Theodorou is a 200 hour E-RYT and 85 hour CPYT Yoga Teacher. Specializing in various types of yoga, breathwork, meditation, sound therapy and reiki healing. after a fatal car accident in 2009, she came across her very first yoga class in 2012. aside from the physical benefits, this practice provided a safe and supportive space for healing, growth, and overall wellbeing for emotional, spiritual, and mental health. in 2017 elena dived deep into this life changing journey by receiving her 200 hour classical certification in thailand. in 2019 elena received her 85 hour prenatal certification in colorado, as well as an opportunity in teaching at a music and arts festival that same year. movement has always been an important factor in elena's life, as a former dancer with a history of competing and performing all throughout grade school and college. you can expect a session with elena to be informative, relaxing, creative and intentional, welcome to all!
Tune into my yoga classes and events virtually from the convenience of your home or with me in-studio
Tune into a recorded session anytime at your own convenience from home
Let's livestream on Zoom or meet in person. I am happy to guide and support you in creating a program that best fits your wants and needs!
CLASS STYLES
Hatha Vinyasa Flow
Sustaining a body and breath relationship, flowing through various postures that create heat in the body, build strength, balance, flexibility & stamina. This regulates the body's natural flow of (yang/masculine) energy
Yin yoga/Deep Stretch
Meditative & passive approach to postures being held for a longer period of time on the ground. Stretches & targets both the deep connective tissues between the muscles, joints, ligaments & the fascia throughout the body. Focus is mostly on the lower half of the body such as the low back, hips, pelvis and thighs. Regulates the body’s flow of (Qi, feminine) energy
Restorative Yoga
Use of props such as bolsters, blankets, blocks and yoga straps to assist in holding poses for a longer period of time on the ground with extra support. Gentle, meditative & slow movement to soothe & restore the mind, body & soul
Prenatal and Postnatal Yoga
Customized sessions through all trimesters and post-pregnancy with approval from your doctor
Pranayama & Meditation
Prana is the Sanskrit term for "life force". Ayama means extension and expansion. Through practicing pranayama we consciously control and regulate the mind and body through breathwork exercises. This guides us towards preparation for meditation
Rituals + Ceremonies, Sound Healing, Reiki, Herbs, Essential Oils, Private and Group Sessions
Stay up to date on all things with Elena!
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