Creative and mindful classes to appeal to yogis and non-yogis alike of all levels. Elena blends the physical postures through movement and healing wisdoms of ancient yogic traditions to align, balance and open mind, body and spirit.
Elena Theodorou is a 200 hour E-RYT and 85 hour CPYT Yoga Teacher. Specializing in various types of yoga, breathwork, meditation, sound therapy and reiki healing. after a fatal car accident in 2009, she came across her very first yoga class in 2012. aside from the physical benefits, this practice provided a safe and supportive space for healing, growth, and overall wellbeing for emotional, spiritual, and mental health. in 2017 elena dived deep into this life changing journey by receiving her 200 hour classical certification in thailand. in 2019 elena received her 85 hour prenatal certification in colorado, as well as an opportunity in teaching at a music and arts festival that same year. movement has always been an important factor in elena's life, as a former dancer with a history of competing and performing all throughout grade school and college. you can expect a session with elena to be informative, relaxing, creative and intentional, welcome to all!
Tune into my yoga classes and events virtually from the convenience of your home or with me in-studio
Tune into a recorded session anytime at your own convenience from home
Let's livestream on Zoom or meet in person. I am happy to guide and support you in creating a program that best fits your wants and needs!
Hatha Vinyasa Flow
Sustaining a body and breath relationship, flowing through various postures that create heat in the body, build strength, balance, flexibility & stamina. This regulates the body's natural flow of (yang/masculine) energy
Yin yoga/Deep Stretch
Meditative & passive approach to postures being held for a longer period of time on the ground. Stretches & targets both the deep connective tissues between the muscles, joints, ligaments & the fascia throughout the body. Focus is mostly on the lower half of the body such as the low back, hips, pelvis and thighs. Regulates the body’s flow of (Qi, feminine) energy
Use of props such as bolsters, blankets, blocks and yoga straps to assist in holding poses for a longer period of time on the ground with extra support. Gentle, meditative & slow movement to soothe & restore the mind, body & soul
Prenatal and Postnatal Yoga
Customized sessions through all trimesters and post-pregnancy with approval from your doctor
Pranayama & Meditation
Prana is the Sanskrit term for "life force". Ayama means extension and expansion. Through practicing pranayama we consciously control and regulate the mind and body through breathwork exercises. This guides us towards preparation for meditation
Rituals + Ceremonies, Sound Healing, Reiki, Herbs, Essential Oils, Private and Group Sessions
Elena is an amazing yoga instructor. Very personal and caring, she is excellent at explaining the poses with ease and no pressure if you have prior experience as a yogi. I love how she guides us to stay centered and focused throughout the practice, easily flowing from one pose to another. I have practiced with her for more than two years and never had a bad practice. I truly enjoy being in her presence. - Jackie K.
You are one of the reasons I kept going with yoga after thinking there is no way I can do it. Your classes and words made it feel possible. During such a hard time in the world you provide a steady and calm. Thank you for all of this. - Lorie
I really enjoy your classes and want to thank you personally. I felt incredible, the stretch and the sweat, the vibes and energy I felt. Thank you so much for welcoming me, I felt great all day! - Allison
Thank you for always creating a beautiful experience for us! - Kathy
I love that your classes include breath-work and meditation. They are beautiful and calming in times like these. Much needed. - Cathy
Hi Elena, I very much enjoy your classes. Thank you for being there for us and being a reminder to smile. It's so nice that we are able to have classes with you during these times. - Leslie
You are one of the more dedicated instructors I know - Andy
I feel like I should pay you for a chiropractic session. So much YES for Yin Yoga. I feel amazing and taller! - Emily
The greatest challenge is to face all the pain in this world and be strong while still keeping a loving and open heart. You are my inspiration for that! - Stefanie
You are fierce. Somehow I saw this attribute exude from within you, even upon the very first time we met, before we started to get to know each other. Its nice to see and get to know this being confirmed along with so many other amazing qualities about you along the way. You and your story are very inspiring and I feel so proud of you and happy to know you. Keep shining your beautiful light in this world. - Donna
You are literally one of the most amazing people I've met on my journey and I'm so thankful for getting to be in this space with you. Im forever grateful for you - Catherine
So grateful for the vibes you give off! I always enjoy your classes in person or virtually. You truly care about everyone you come across and in these times thats hard to come by. Cant wait to continue watching you grow and succeed. -Amanda
Love your insight and your sharing. You're so valuable to this time and space and to everyone that comes into your orbit. Love your wisdom and your unfolding journey - Joey